Milk is Essential for a Woman:
Women need healthy bones because at
some point in their life they have to go through the process of child
birth which makes their bones weak. Girls throughout their life should
take adequate amount of milk and dairy products so that the bones
become strong and healthy. Milk protects the ladies from diseases that
are related to brittle bone disorder later in life. Woman’s health is very important for everyone in the house, because the woman takes after everyone in the house.
Milk doesn’t just make the bones strong and is beneficial for women’s health
but also beauty of a lady, milk forms a protective layer on the enamel
surface which prevents loss of calcium and phosphate from the enamel
when the teeth are exposed to acids in the mouth, so the teeth remains
bright and beautiful.
Milk is one of the filling drinks that is safe to
have between meals except for water, milk doesn’t cause tooth decay
and doesn’t even increases weight. Adequate amount of milk as well as dairy products helps decrease blood pressure that is a very common disease that is a threat to women’s health.
A woman worries about all the major as well as minor issues of her
life and it is important that she takes care of her health by taking a
balanced diet which has the right quantity of milk in it.
It was a misconception that milk is causes of heat
diseases rather the fact is that recent researches show that people
who consume maximum milk tend to have fewer heart diseases and lower
risk of heart attacks.
Milk can be a part of a calorie controlled diet; it
associated with increased weight loss, particularly from the abdomen.
So this is good news for the health conscious women, now they should
add the adequate amount of milk in their diet even if they are trying
to lose weight.
Milk is the fluid that provides the right amount of
hydration that leave the body of a woman healthy and the skin also
looks fresh and healthy. Milk contributes to the requirement of the
6-8 cups of fluid each day.
